Back Squat 5×5 @ 75%

Warm Up:

Hip Halo Activation

– Into –

3 rounds:

15/12 bike erg

5 cossack squats

10 kang squats (empty barbell)

Metcon:

5 rounds:

10 Squat Cleans (at 50%)

400m Run

30 Sit-ups

Scale:

4 Rounds:

Med Ball Cleans 20/14

200m Run

20 Crunches

2 Comments

  1. Rachael: 28:56 400m, 85lb
    Chris: 27:15 1x 400m 3x 200m, 75lb
    Bryant: 33:18 3x 400m 2x 200m, 65lb
    Auraya: 32:02 400m, 35lb

Comments are closed.