WOD: 240708

Warm Up

• Two sets of:
• Assault Bike x 90 seconds
• Dive-Bomber Push-Up x 10 reps
• Air Squat x 10 reps

Lift: Snatch

• *Do a set every 1 minute and 30 seconds.

1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% 1RM Snatch
1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 60-65% 1RM Snatch
1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 68-70% 1RM Snatch
1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 68-70% 1RM Snatch
1 Power Snatch + 1 Hang Snatch + 1 Snatch @ 68-70% 1RM Snatch

*All touch n go.

Fitness

• Five rounds for time of:
• 15/10 Calories of Assault Bike (Echo 12/8)
• 12 Alternating Dumbbell Snatches (35/25)

Performance

• Ten rounds for time:
• 12/9 Calories of Assault Bike (Echo 10/7)
• 3 Ground to Overhead (135/95)