Warm Up: 2 Sets
- 20 walking lunges
- Side Plank :20 hold (each side)
- Bottom Squat Hold with KB
- 3 Tempo Goblet Squats
Lift: Every 2 minutes for 16 minutes (8 sets)
Hang Clean and Jerk (start at 65% and build up each set)
WOD: 10 Rounds
- 8 GTO (95/65)(65/45)
- 10 Bar facing burpees