Warm Up:
2 sets:
- 250m Row
- 20 Plank Shoulder Taps
- 8 Single Arm L-Seated DB Press
- 20 DB Floor Press
Lift: Strict Should Press
- 3 @ 60-65%
- 3 @ 65-70%
- 3 @ 70-75%
- 8 @ 75%
- 8 @ 75+
- 8 @ 75+
WOD:
AMRAP 12:00 minutes
- 4 strict HSPU (or l-seated DB press)
- 6 Burpee BJO or step over
- 12 KBS (50/35) (35/20)